Weigh In record (no journal entry) for 24 June 2018
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1163 kcal
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Fat: 26.43g | Prot: 151.90g | Carb: 79.49g.
Breakfast: Акконд Конфета Отломи, Ашан Киви, Гарнец Овсяная Мука, Яичный Белок, Золотые Луга Творог Обезжиренный. Lunch: Куриное Филе, Брокколи, Шампиньоны, Кабачок. Dinner: Окей Креветки Королевские Очищенные. Snacks/Other: Желатин Пищевой, Зубатка, Гроспирон Натур Пломбир Шоколадный. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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