Weigh In record (no journal entry) for 23 June 2018
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1705 kcal
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Fat: 110.09g | Prot: 81.57g | Carb: 89.35g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Meierbaer Pão de Centeio Integral, Manteiga (com Sal), Scala Queijo Colonial, Ovo. Lunch: do Vale Ovo de Codorna em Conserva, Manteiga de Amendoim, Banana Prata. Dinner: Pinhão Cozido, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Heinz Ketchup, Heinz Mostarda, Pizza low carb. Snacks/Other: Biroro, Almôndegas de Carne de Vaca. more...
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losing 1.5 lb a week
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francielywilleman's weight history
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