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🙆💪👍
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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956 kcal
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Fat: 55.07g | Prot: 69.47g | Carb: 46.13g.
Breakfast: Café com Leite Desnatado, Selita Requeijão Tablete. Lunch: Espinafre Cozido (de Espinafre Fresco), Hortifruti Patinho Moído, Beterrabas, Feijão Vermelho (com Sal, Cozido, Fervido), Bacon, Alface, Pepino (com Casca). Dinner: Ovo, Bacon, Pepino (com Casca), Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas, Hortifruti Patinho Moído, Alface. Snacks/Other: Café com Leite Desnatado, Selita Requeijão Tablete, Nestlé Kit Kat Mini, Diatt Chocolate Diet Meio Amargo 50% Cacau. more...
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2295 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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