Weigh In record (no journal entry) for 22 June 2018
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163.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1043 kcal
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Fat: 71.52g | Prot: 73.18g | Carb: 26.77g.
Breakfast: Frimesa Manteiga Extra com Sal, Cacau em Pó (Não Adocicado), Café, Queijo Mozzarella, Azeite de Oliva, Ovo, Natural Life Farelo de Aveia. Lunch: Ovo Cozido, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Beira-Mar Atum Sólido em Óleo Comestível, Tomates. Dinner: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Bife de Carne de Vaca. more...
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2241 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 4 hours and 30 minutes, Google Fit - 18 hours and 40 minutes. more...
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losing 4.6 lb a week
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