Weigh In record (no journal entry) for 22 June 2018
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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934 kcal
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Fat: 43.87g | Prot: 50.05g | Carb: 102.28g.
Breakfast: Сыр Адыгейский, Отруби, Травяной Чай, Красное Яблоко, Плеза Льняная Каша. Lunch: Отруби, Суп-Пюре из Брокколи. Dinner: Отруби, Белый Замок Кефир 2,5%. Snacks/Other: Вода (в Бутылке), Universal Nutrition Animal Flex, Doppel Herz Омега-3. more...
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2894 kcal
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Activities & Exercise:
Cross Training - 1 hour, Hula Hoop - 30 minutes, Massage - 1 hour and 30 minutes, Google Fit - 21 hours. more...
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losing 6.2 lb a week
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Cyberhydra's weight history
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