Weigh In record (no journal entry) for 20 June 2018
|
191.4 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
2268 kcal
|
Fat: 76.83g | Prot: 75.20g | Carb: 230.31g.
Breakfast: Patê de Cenoura, Guacamole, Café. Lunch: Suco de Laranja Natural, Peito de Frango, Salada de Alface com Vegetais Variados, Manga Palmer, Cebolas Vermelhas, Bacon (Curado, Frito, Cozido), Abacate. Dinner: Ceviche de Manga, Batatas Fritas Caseiras, Tangerinas, Salmão no Forno ou Grelhado, Salada de Folhas. Snacks/Other: Gin Tônico. more...
|
|
122 kcal
|
Activities & Exercise:
Sexual Activity - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelie Amaral's weight history
|