Weigh In record (no journal entry) for 18 June 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1122 kcal
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Fat: 25.16g | Prot: 121.79g | Carb: 101.80g.
Breakfast: Личи, Простой Йогурт (Обезжиренный), Сухие Цельные Семена Кунжута, Sabrina Семечки Подсолнечника Очищенные, Ultimate Nutrition Протеин, Nutiva Семена Чиа, Яичный Белок, Blue Diamond Almonds Almond Breeze Almond Milk, Овсянка. Lunch: Куриное Филе на Гриле, Батат, Болгарский Перец, Помидоры Черри, Окей Маслины без Косточки, Огурец (с Кожурой), Морковь. Dinner: Blue Diamond Almonds Almond Breeze Almond Milk, Ultimate Nutrition Протеин. Snacks/Other: Морковь. more...
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2395 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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