Weigh In record (no journal entry) for 18 June 2018
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1095 kcal
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Fat: 73.88g | Prot: 91.30g | Carb: 13.73g.
Lunch: Calabresa, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Tomates, Costeleta de Porco Frita. Snacks/Other: Queijo Branco, Boa Forma Chips de Coco. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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