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De grão em grão a gente vai 🙈🙌💪
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169.8 lb
Lost so far: 28.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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872 kcal
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Fat: 51.90g | Prot: 84.77g | Carb: 12.07g.
Lunch: Tainha, Alface de Folha Verde, Acelga. Snacks/Other: Amendoim, Tirol Creme de Leite, Ovo, Natucoco Farinha de Côco, Mãe Terra Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos com Vegetais, Queijo Ricota (Leite Integral), Café. more...
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2112 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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