Weigh In record (no journal entry) for 18 June 2018
|
142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1398 kcal
|
Fat: 51.68g | Prot: 59.65g | Carb: 177.60g.
Breakfast: Сыр Гауда, Лаваш, Мультизерновой Хлеб. Lunch: Сытоедов Ризотто с Морепродуктами . Dinner: Гречка Отварная, Помидоры, Сыр Маасдам, Хлеб Зерновой. Snacks/Other: Сами с Усами Говядина по-Деревенски. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.peskova's weight history
|