Weigh In record (no journal entry) for 17 June 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1932 kcal
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Fat: 57.14g | Prot: 86.63g | Carb: 205.28g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, BC Mermelada de Durazno, ENA Whey Protein (30g). Dinner: Fainá, Empanada de Verdura, Cerveza, Pizza de Queso de Masa Delgada. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.2 lb a week
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