Possentis's Journal, 17 June 2018

151.2 lb Lost so far: 40.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 50.23g | Prot: 21.24g | Carb: 15.14g.   Lunch: Orégano, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Santa Fé Linguiça Pura de Porco, Caseiro E Natural Melado de Cana, Frimesa Nata. more...

2163 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...