Weigh In record (no journal entry) for 17 June 2018
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1660 kcal
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Fat: 43.93g | Prot: 74.88g | Carb: 241.73g.
Breakfast: Bolo de Coco Low Carb, Abacaxi, Banana da Terra, Ovo Cozido, Café. Lunch: Nestlé Chocolate em Pó Dois Frades, Banana-Maçã, Siamar Farofa Caseira Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Carne de Sol, Turquesa Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Chá (Infusão), Laranja Pêra. Snacks/Other: Pipoca, Biscoito de Polvilho, Abacaxi. more...
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losing 0.9 lb a week
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