Weigh In record (no journal entry) for 16 June 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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716 kcal
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Fat: 31.11g | Prot: 82.63g | Carb: 23.44g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
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losing 1.2 lb a week
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karaerova.elmira.1's weight history
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