Weigh In record (no journal entry) for 15 June 2018
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151.7 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1220 kcal
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Fat: 74.69g | Prot: 75.85g | Carb: 59.66g.
Lunch: Abobrinha Refogada, Drumet, Omelete. Dinner: Arcor Chocolate Amargo 70% Cacau, Frimesa Nata. Snacks/Other: McDonald's Chocolate Quente (Pequeno), Dori Amendoim tipo Japonês, Omelete. more...
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losing 0.4 lb a week
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