Weigh In record (no journal entry) for 12 June 2018
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175.2 lb
Lost so far: 54.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1009 kcal
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Fat: 13.38g | Prot: 43.25g | Carb: 183.83g.
Lunch: Napoleon Anchovies in Olive Oil, Watermelon, Carrots, Prime Time Sweet Mini Peppers, Mixed Salad Greens. Dinner: White Rice, Red Onions, Melissa's Anaheim Chile, Prime Time Sweet Mini Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Hershey's Milk Chocolate Kisses (1), Kind Pressed Dark Chocolate Banana. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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