Weigh In record (no journal entry) for 11 June 2018
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139.3 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1019 kcal
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Fat: 68.56g | Prot: 75.76g | Carb: 23.00g.
Breakfast: Ghee, Ovo, Café. Lunch: Peito de Frango, Ducoco Leite de Coco, Cogumelos Portobello (Grelhado), Shimeji, Azeite de Oliva Extra-Virgem, Couve-Flor. Dinner: Ghee, Cogumelos Portobello (Grelhado), Couve-Flor, Nestlé Creme de Leite, Ducoco Leite de Coco, Peito de Frango. Snacks/Other: Morangos, Castanhas de Caju Torradas sem Sal. more...
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steady weight
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