Weigh In record (no journal entry) for 11 June 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1632 kcal
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Fat: 38.22g | Prot: 133.01g | Carb: 189.16g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, BC Mermelada de Durazno, ENA Whey Protein (30g), Pomelo Rosado. Lunch: Salmón Rosado, Clara de Huevo, Tomates. Dinner: Gentech Ironbar (46G), Ensure Ensure, Manzanas Rojas Deliciosas. Snacks/Other: Piña, SanCor Yogs Light Cereales y Frutilla, Nat Pasas de Uva, Almendras, Villares Nat - Semillas de Chia. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.5 lb a week
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