Weigh In record (no journal entry) for 09 June 2018
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2225 kcal
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Fat: 30.81g | Prot: 97.87g | Carb: 215.15g.
Breakfast: Clara de Huevo, Hacendado Zumo de Piña sin Azúcares Añadidos, Pan Integral, Infusiones. Lunch: Vino Blanco de Mesa, Lubina, Cerveza Normal, Cerveza. Dinner: Pistachos, Colines, Whisky. Snacks/Other: Avellanas, Plátano Maduro. more...
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losing 3.1 lb a week
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