Weigh In record (no journal entry) for 09 June 2018
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1400 kcal
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Fat: 46.20g | Prot: 101.39g | Carb: 161.25g.
Breakfast: Бабушкино Лукошко Пюре Говядина Печень, Отруби, Едим Дома Клубника Замороженная, Белый Замок Кефир 2,5%, Творожная Запеканка. Lunch: Банан, Яблоко Желтое. Dinner: Отруби, Сыр Маасдам, Кофе с Молоком. Snacks/Other: С Пылу с Жару Блинчики с Чёрной Смородиной, Мёд, Вода, Коровкино Творог 2%, Doppel Herz Омега-3, Universal Nutrition Animal Flex, Bombbar Протеин Малиновое Печенье. more...
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2371 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Massage - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 20 minutes, Sleeping - 13 hours and 30 minutes. more...
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losing 1.5 lb a week
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