Weigh In record (no journal entry) for 07 June 2018
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1452 kcal
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Fat: 75.90g | Prot: 157.27g | Carb: 29.79g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brócolis Chineses (Cozido), Perdigão Filezinho de Frango (Sassami), Phinus Paçoquinha Zero, Ovo. Lunch: Brasil Frutt Castanha do Pará Natural, Perdigão Filezinho de Frango (Sassami), Brócolis Chineses (Cozido). Dinner: Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo, Oba Água de Coco, Brócolis Chineses (Cozido), Ovo. more...
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2587 kcal
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Activities & Exercise:
Aerobics - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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