beamalaguti's Journal, 06 June 2018

212.1 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 105.55g | Prot: 47.15g | Carb: 251.89g.   Breakfast: Leite Integral, Toddy Achocolatado. Lunch: Casino Palmiers, Castanhas de Caju. Dinner: Aipim (Cozido), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (1). more...

3152 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...