Weigh In record (no journal entry) for 05 June 2018
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174.2 lb
Lost so far: 1.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1390 kcal
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Fat: 42.93g | Prot: 89.04g | Carb: 171.38g.
Breakfast: Кофе с Молоком, Просто Мёд, Белый Город Молоко 2.5%, Верное Средство Льняная Каша. Lunch: Отруби, Молоко, Гречка с Курицей. Dinner: Цезарь Пельмени. Snacks/Other: Вода, Universal Nutrition Animal Flex, Яблоко Желтое, Коровкино Творог 2%, Бабушкино Лукошко Горбуша Картофель, Doppel Herz Омега-3, Банан. more...
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2707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Music playing - 1 hour, Massage - 30 minutes, Sexual Activity - 25 minutes, Singing - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 8 hours and 9 minutes, Cooking - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 1 hour, Showering - 12 minutes. more...
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losing 9.3 lb a week
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