Weigh In record (no journal entry) for 04 June 2018
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145.3 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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503 kcal
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Fat: 21.54g | Prot: 44.90g | Carb: 37.02g.
Breakfast: Espinafre, Gema de Ovo, Clara de Ovo, Café, Ghee. Lunch: Pimentão Vermelho, Ghee, Cenouras, Azeite de Oliva Extra-Virgem, Tilápia, Couve-Flor. Dinner: Espinafre, Alho, Tropeira Bacon em Cubos, Cebolas, Abóbora Japonesa. more...
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gaining 2.4 lb a week
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Lu Breginski's weight history
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