OseasJr's Journal, 03 June 2018

226.0 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.77g | Prot: 81.57g | Carb: 147.89g.   Breakfast: Cafezinho, Torta de Banana Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Substancia Canja de Galinha. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral (3). more...

3143 kcal

Activities & Exercise: Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...