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Weight on other scale 78.9kg
Fat 26.2%
Water 50.3%
Muscle 31.4%
Calories 2501
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172.8 lb
Lost so far: 17.4 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2018:
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1153 kcal
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Fat: 90.77g | Prot: 60.28g | Carb: 31.67g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Garlic Man Crushed Garlic, PnP Extra Virgin Olive Oil, SPAR Choice Butter, Cauliflower, Clover Cream, Chicken Liver, Tomatoes, Onions. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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losing 4.6 lb a week
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