Brunanovaes's Journal, 31 May 2018

Brunanovaes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2018

152.1 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:

1346 kcal

Fat: 82.83g | Prot: 114.28g | Carb: 29.68g. Breakfast: Ovo. Lunch: Chuchu, Ovo. Dinner: Brasil Frutt Castanha do Pará Natural, Ovo. Snacks/Other: Synthesize Whey Protein NO2, Brasil Frutt Castanha do Pará Natural, Chuchu, Ovo, Água de Coco. more...

3065 kcal

Activities & Exercise: Aerobics - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Brunanovaes's weight history

view complete history

Brunanovaes's Journal, 31 May 2018

Submit a Comment

Other Related Links

Members

Brunanovaes's weight history