Weigh In record (no journal entry) for 30 May 2018
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240.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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964 kcal
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Fat: 46.09g | Prot: 115.90g | Carb: 11.31g.
Breakfast: Butter (Salted), Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Columbus Roasted Turkey Breast. Dinner: Cauliflower, Chicken Breast. more...
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losing 0.6 lb a week
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