Weigh In record (no journal entry) for 26 May 2018
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1382 kcal
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Fat: 28.37g | Prot: 137.97g | Carb: 139.90g.
Breakfast: Maçã Verde, Synthesize Whey Protein NO2, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Lunch: Pepino (com Casca), Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Ovo, Clara de Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Chuchu, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami), Perdigão Filezinho de Frango (Sassami), Chuchu, Tio João Arroz Integral Cozido. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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