Weigh In record (no journal entry) for 26 May 2018
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2589 kcal
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Fat: 163.45g | Prot: 254.89g | Carb: 16.47g.
Breakfast: Café (Infusão). Lunch: Carne de Porco Assada, Perdigão Linguiça Suína, Walmart Queijo Mussarela, Torresminas Torresmo, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: sem Marca Linguiça Cambui, Quiabo Cozido, Friboi Carne Moída de Acém. more...
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losing 2.1 lb a week
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Rodpereiraa's weight history
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