Hopeful Banter's Journal, 24 May 2018

Weight on other scale 80.3kg
Fat 26.9%
Water 49.7%
Muscle 31.0%
Calories 2597

176.1 lb Lost so far: 14.1 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1101 kcal

Fat: 80.84g | Prot: 71.07g | Carb: 28.77g.   Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Fried Beef Liver, Cabbage, SPAR Choice Butter. Snacks/Other: Jacobs Instant Coffee. more...

2170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...