Weigh In record (no journal entry) for 23 May 2018
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170.2 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1005 kcal
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Fat: 18.35g | Prot: 51.92g | Carb: 168.22g.
Breakfast: Batata Doce, Piracanjuba Leite Zero Lactose, Café com Açúcar. Lunch: Suco de Maracujá, Seara Filé de Peito de Frango, Alface de Folha Verde, Tomates Vermelhos, Feijão Vermelho, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Chá de Hibisco, Panco Deliciosos Salgadinhos, Wickbold Bisnaguinha Scooby-Doo Integral, Piracanjuba Leite Zero Lactose, Café com Açúcar, Caqui, Mexerica. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Water Aerobics - 1 hour, Resting - 15 hours and 59 minutes. more...
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losing 0.5 lb a week
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angelica nelo's weight history
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