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Weight on other scale 80.6kg
Fat 27.0%
Water 49.6%
Muscle 31.0%
Calories 2584
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177.0 lb
Lost so far: 13.2 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2018:
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954 kcal
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Fat: 68.06g | Prot: 66.57g | Carb: 24.02g.
Breakfast: Lamb Chop (Lean and Fat Eaten), spar butter, pick n pay extra large free range eggs, avo. Dinner: SPAR Balsamic Vinegar, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, SPAR Balsamic Vinegar, Onions, Clover Feta Plain. Snacks/Other: Jacobs Instant Coffee. more...
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2153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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