Weigh In record (no journal entry) for 02 August 2017
|
191.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1480 kcal
|
Fat: 94.02g | Prot: 90.70g | Carb: 87.09g.
Breakfast: Café (Infusão). Lunch: Cenouras Cozidas, Acelga, Berinjela, Brócolis Chineses (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Cambi Nata. Dinner: Queijo Parmesão (Ralado), Legumes Cozidos, Sopa de Legumes com Carne. Snacks/Other: Café ou Creme de Leite (Light), Presunto Fatiado (Normal, Aprox. 11% de Gordura), La Serenisima Queijo Parmesão, Faixa Azul Queijo Parmesao, Frimesa Nata, Cambi Nata, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Morangos, Morangos. more...
|
|
2119 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|