Weigh In record (no journal entry) for 21 May 2018
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1539 kcal
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Fat: 45.73g | Prot: 92.40g | Carb: 182.88g.
Breakfast: Patinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Tomates, Alface. Dinner: Bolinho de Arroz, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Caldo de Mandioca. Snacks/Other: Abobrinha Refogada, Growth Supplements BCAA em Pó, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2077 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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