Weigh In record (no journal entry) for 21 May 2018
|
209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
2273 kcal
|
Fat: 77.20g | Prot: 110.69g | Carb: 299.72g.
Breakfast: SORIANO Biscuits, Carrefour Leche Desnatada sin Lactosa, Nescafé Café. Lunch: Lomo de Cerdo, Lombarda, Manzana Verde, Papa Cocida, Plátano, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Plátano, Aceite de Oliva Extra Virgen, Pan Integral, Papa Cocida, Carrefour Cardo al Natural, Merluza. Snacks/Other: Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Café con Leche. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|