|
Weight on other scale 82.6kg
Fat 27.4%
Water 49.2%
Muscle 30.7%
Calories 2574
|
178.8 lb
Lost so far: 11.5 lb.
Still to go: 31.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 May 2018:
|
1040 kcal
|
Fat: 84.01g | Prot: 53.47g | Carb: 25.05g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), SPAR Choice Butter, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeful Banter's weight history
|