Weigh In record (no journal entry) for 15 May 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1331 kcal
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Fat: 25.72g | Prot: 171.73g | Carb: 91.95g.
Breakfast: Piracanjuba Leite Desnatado, Nescau Nescau com Leite em Pó, Club Social Integral com Cebolinha, Melão. Lunch: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Peito de Frango (Pele Não Consumida). more...
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losing 15.4 lb a week
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