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cintiaengracio
Journal
14 May 18
cintiaengracio's Journal, 14 May 2018
cintiaengracio's Profile
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Weigh In record (no journal entry) for 14 May 2018
218.9 lb
Lost so far:
10.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
804 kcal
Fat: 23.33g | Prot: 19.86g | Carb: 133.97g.
Breakfast:
Biscoito de Polvilho, Aymoré Biscoito Água e Sal, Café com Leite Integral.
Lunch:
Mexerica, Pastel Assado de Frango.
Dinner:
Sopa de Legumes.
Snacks/Other:
Mexerica, Café com Leite Desnatado, Marilan Biscoito Cream Cracker, Yakult Yakult, Qualitá Biscoito de Polvilho.
more...
2659 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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