Weigh In record (no journal entry) for 12 May 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1572 kcal
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Fat: 78.92g | Prot: 54.95g | Carb: 163.42g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana-Maçã, Ceifeiro Semente de Chia, Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Iogurte Natural Integral. Lunch: Ovo Mal Cozido, Caldo de Mandioca. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Habib's Beirute, Brasil Frutt Castanha do Pará Natural, Polly Leite em Pó Integral, Mamão. more...
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losing 115.7 lb a week
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