Weigh In record (no journal entry) for 09 May 2010
|
161.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2010:
|
576 kcal
|
Fat: 30.71g | Prot: 49.92g | Carb: 27.66g.
Breakfast: green tea, coffee. Lunch: tomatoe. Dinner: hamburger 80/20, asparagus. Snacks/Other: apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|