Weigh In record (no journal entry) for 10 May 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1301 kcal
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Fat: 28.55g | Prot: 92.31g | Carb: 170.89g.
Breakfast: Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Cebollas, Clara de Huevo, Granja del Sol Acelga. Dinner: Ensure Ensure. Snacks/Other: Ciruelas Deshidratadas, Ser Yogurt Colchón Frutilla, Almendras, Villares Nat - Semillas de Chia, Arcor Turrón de Maní. more...
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2631 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 3.1 lb a week
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