Weigh In record (no journal entry) for 10 May 2018
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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872 kcal
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Fat: 78.94g | Prot: 22.70g | Carb: 18.35g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Keto Coffee. Lunch: Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Great Value 100% Natural Green Tea, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Green Tea. more...
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gaining 5.6 lb a week
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