Weigh In record (no journal entry) for 09 May 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1138 kcal
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Fat: 32.83g | Prot: 111.71g | Carb: 97.99g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, Gentech One Week. Lunch: Bife de Chorizo, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Villares Nat - Semillas de Chia, Almendras, Ser Yogurt Colchón Frutilla, Ciruelas Deshidratadas. more...
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2636 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 9.3 lb a week
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