Weigh In record (no journal entry) for 09 May 2018
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175.5 lb
Lost so far: 31.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1502 kcal
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Fat: 86.63g | Prot: 68.11g | Carb: 41.23g.
Breakfast: Café, Frimesa Manteiga Extra sem Sal, Tomates Cereja, Queijo Mozzarella, Café, Ovo. Lunch: Queijo Mozzarella, Alho, Ovo, Espinafre, Couve Manteiga Crua, Tomates Cereja. Dinner: Brahma Cerveja. Snacks/Other: Baden Baden Cerveja Golden, Barão Queijo Minas Artesanal, Azeite de Oliva Extra-Virgem, Avocado, Tomates Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. more...
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2170 kcal
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Activities & Exercise:
Standing - 2 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Google Fit - 21 hours and 25 minutes. more...
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losing 3.1 lb a week
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