Débora.Nolleto's Journal, 09 May 2018

242.5 lb Lost so far: 61.7 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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101 kcal

Fat: 0.35g | Prot: 0.97g | Carb: 22.85g.   Lunch: Arroz Branco (Cozido), Pão Francês, Pele e Carne da Asa de Frango (Assado, Cozido), Macarrão, Natural One Suco de Manga Natural. more...

2699 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 18 hours, Resting - 5 hours and 50 minutes. more...