Weigh In record (no journal entry) for 08 May 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1091 kcal
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Fat: 27.09g | Prot: 79.37g | Carb: 133.17g.
Breakfast: Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Clara de Huevo. Dinner: Ensure Ensure. Snacks/Other: Ciruelas Deshidratadas, Ser Yogurt Colchón Frutilla, Nestlé Cereal Fitness Fruits, Almendras, Villares Nat - Semillas de Chia. more...
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2653 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.6 lb a week
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