Weigh In record (no journal entry) for 08 May 2018
|
183.2 lb
Lost so far: 7.1 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2018:
|
1145 kcal
|
Fat: 82.10g | Prot: 77.52g | Carb: 28.90g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Balsamic Vinegar, Chicken Drumstick Meat and Skin, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Onions, Chicken Breast Meat and Skin, Clover Feta Plain. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeful Banter's weight history
|