Weigh In record (no journal entry) for 07 May 2018
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228.5 lb
Lost so far: 13.7 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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530 kcal
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Fat: 19.46g | Prot: 50.42g | Carb: 37.78g.
Breakfast: Angie's Boom Chicka Pop. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Broccoli, Trader Joe's Premium Black Angus Beef Flank Steak, Daisy Sour Cream. more...
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losing 1.4 lb a week
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