Weigh In record (no journal entry) for 06 May 2018
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2134 kcal
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Fat: 54.11g | Prot: 62.67g | Carb: 230.60g.
Breakfast: Café com Leite Desnatado, Presunto de Peru, Sadia Queijo Mussarela (40g), Pão Francês Integral. Lunch: Coxa de Frango (Pele Não Consumida), Arroz de Tomate. Dinner: Pipoca, Sadia Hamburguer de Carne Bovina, Budweiser Cerveja, Doce da Montanha Beijinho Doce, Heineken Cerveja Heineken (355ml), Fanta Fanta Uva, Coca-Cola Refrigerante, Salgadinho de Festa. Snacks/Other: Vigor Iogurte de Morango (200g). more...
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gaining 3.1 lb a week
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